Easy DIY Soothe Sore Muscle Rub

Easy DIY Soothe Sore Muscle Rub

We’ve all been there. Maybe you spent too long outside shoveling snow, working out too hard at the gym, or walking the length of the mall one too many times. Now you’re left feeling sore and even though you know the soreness will subside in a few days, right now you need some relief. There’s a great idea for you! Prepare 2 ounces coconut oil, 1 ounce almond or olive oil, 1 teaspoon ground ginger, ½ teaspoon ground cayenne, ½ ounce beeswax, 2 ounces shea butter, 5-10 drops each: eucalyptus, peppermint, camphor, and clove essential oils. Equipment needed: glass measuring cup, saucepan, fine mesh strainer, cheesecloth, 8 ounce glass jar with lid. Read the recipe in the source.

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Easy DIY Soothe Sore Muscle Rub
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Easy DIY Soothe Sore Muscle Rub
Source: hellonatural